Roast Pork with Rice and Vegetables calories & nutrition
Roast Pork with Rice and Vegetables contains 887 calories per serving (44% of a 2,000 kcal daily diet), with 44g fat, 65g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Pork with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Pork | 150 g | 363 | 23 | 0 | 39 |
| White Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Creamed Leeks | 100 g | 120 | 8 | 9 | 3 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Sautéed Spinach | 30 g | 45 | 3.5 | 1 | 2.5 |
| Apple Sauce | 30 ml | 42 | 0.1 | 10 | 0.2 |
| Pork Crackling | 20 g | 110 | 9 | 0 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Pork · White Basmati Rice · Creamed Leeks · Green Beans · Sautéed Spinach · Apple Sauce · Pork Crackling
How does Roast Pork with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -120 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | -68 kcal, less protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -384 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +273 kcal, less protein |
Frequently Asked Questions
Is Roast Pork with Rice and Vegetables healthy?
In moderation. Roast Pork with Rice and Vegetables is calorie-dense at 171 kcal/100 g. With 57g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Roast Pork with Rice and Vegetables good for weight loss?
At 887 calories per serving, Roast Pork with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Pork with Rice and Vegetables?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Pork with Rice and Vegetables?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Roast Pork, White Basmati Rice, Creamed Leeks
How long does it take to burn off Roast Pork with Rice and Vegetables?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Pork with Rice and Vegetables?
- kcal: 44% of daily intake
- Fat: 63% of daily intake
- Carb: 32% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
