Roast Pork with Roasted Vegetables and Gravy calories & nutrition
Roast Pork with Roasted Vegetables and Gravy contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 33g fat, 35g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Pork with Roasted Vegetables and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Pork Shoulder | 150 g | 363 | 23 | 0 | 39 |
| Roasted Potatoes | 100 g | 149 | 5 | 24 | 2 |
| Roasted Carrots | 40 g | 34 | 2 | 4 | 0 |
| Roasted Cauliflower | 40 g | 38 | 2 | 3 | 2 |
| Steamed Broccoli | 30 g | 10 | 0 | 1 | 1 |
| Gravy | 30 ml | 24 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Pork Shoulder · Roasted Potatoes · Roasted Carrots · Roasted Cauliflower · Steamed Broccoli · Gravy
How does Roast Pork with Roasted Vegetables and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +149 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +201 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -115 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +542 kcal, more protein |
Frequently Asked Questions
Is Roast Pork with Roasted Vegetables and Gravy healthy?
In moderation. Roast Pork with Roasted Vegetables and Gravy is calorie-dense at 158 kcal/100 g. With 45g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Roast Pork with Roasted Vegetables and Gravy good for weight loss?
At 618 calories per serving, Roast Pork with Roasted Vegetables and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Pork with Roasted Vegetables and Gravy?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Pork with Roasted Vegetables and Gravy?
- Macro split: fat 48%, carbs 23%, protein 29%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Roast Pork Shoulder, Roasted Potatoes, Roasted Cauliflower
How long does it take to burn off Roast Pork with Roasted Vegetables and Gravy?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Pork with Roasted Vegetables and Gravy?
- kcal: 31% of daily intake
- Fat: 47% of daily intake
- Carb: 18% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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