Roast Pork with Sauerkraut, Roast Potatoes, Gravy, Cranberry Sauce, and Rye Bread calories & nutrition
Roast Pork with Sauerkraut, Roast Potatoes, Gravy, Cranberry Sauce, and Rye Bread contains 1465 calories per serving (73% of a 2,000 kcal daily diet), with 66g fat, 149g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Pork with Sauerkraut, Roast Potatoes, Gravy, Cranberry Sauce, and Rye Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Pork | 200 g | 560 | 40 | 0 | 48 |
| BBQ Sauce | 40 ml | 60 | 0 | 15 | 0 |
| Sauerkraut | 180 g | 50 | 0 | 12 | 2 |
| Fried Onions (Crispy) | 20 g | 100 | 7 | 8 | 1 |
| Roast Potatoes | 250 g | 375 | 15 | 50 | 5 |
| Gravy | 50 ml | 40 | 2 | 4 | 1 |
| Cranberry Sauce | 50 g | 130 | 0 | 32 | 0 |
| Rye Bread | 60 g | 150 | 2 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Pork · BBQ Sauce · Sauerkraut · Fried Onions (Crispy) · Roast Potatoes · Gravy · Cranberry Sauce · Rye Bread
How does Roast Pork with Sauerkraut, Roast Potatoes, Gravy, Cranberry Sauce, and Rye Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -305 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -280 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -925 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | -344 kcal, less protein |
Frequently Asked Questions
Is Roast Pork with Sauerkraut, Roast Potatoes, Gravy, Cranberry Sauce, and Rye Bread healthy?
In moderation. Roast Pork with Sauerkraut, Roast Potatoes, Gravy, Cranberry Sauce, and Rye Bread is calorie-dense at 172 kcal/100 g. With 62g protein and 149g carbs, it provides good nutrition but watch portion sizes.
Is Roast Pork with Sauerkraut, Roast Potatoes, Gravy, Cranberry Sauce, and Rye Bread good for weight loss?
At 1465 calories per serving, Roast Pork with Sauerkraut, Roast Potatoes, Gravy, Cranberry Sauce, and Rye Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Pork with Sauerkraut, Roast Potatoes, Gravy, Cranberry Sauce, and Rye Bread?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Pork with Sauerkraut, Roast Potatoes, Gravy, Cranberry Sauce, and Rye Bread?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Roast Pork, Roast Potatoes, Rye Bread
How long does it take to burn off Roast Pork with Sauerkraut, Roast Potatoes, Gravy, Cranberry Sauce, and Rye Bread?
- Jogging: ~167 min
- Cycling: ~193 min
- Walking: ~359 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Pork with Sauerkraut, Roast Potatoes, Gravy, Cranberry Sauce, and Rye Bread?
- kcal: 73% of daily intake
- Fat: 94% of daily intake
- Carb: 75% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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