Roast Pork with Smashed Potatoes calories & nutrition
Roast Pork with Smashed Potatoes contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 36g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Pork with Smashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Pork Loin | 150 g | 243 | 11 | 0 | 36 |
| Boiled Smashed Potatoes | 180 g | 156 | 0.2 | 35 | 3.6 |
| Gravy/Oil Coating | 15 ml | 105 | 11 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Pork Loin · Boiled Smashed Potatoes · Gravy/Oil Coating
How does Roast Pork with Smashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +656 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +681 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +231 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -126 kcal, less protein |
Frequently Asked Questions
Is Roast Pork with Smashed Potatoes healthy?
Yes. With 40g of protein and only 36g of carbs, Roast Pork with Smashed Potatoes is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast Pork with Smashed Potatoes good for weight loss?
Yes. At 504 calories with 40g protein, Roast Pork with Smashed Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Pork with Smashed Potatoes?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Pork with Smashed Potatoes?
- Macro split: fat 40%, carbs 29%, protein 31%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Roast Pork Loin, Boiled Smashed Potatoes, Gravy/Oil Coating
How long does it take to burn off Roast Pork with Smashed Potatoes?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Pork with Smashed Potatoes?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 18% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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