Roast Pork with Stuffing, Mashed Potatoes, and Vegetables calories & nutrition
Roast Pork with Stuffing, Mashed Potatoes, and Vegetables contains 737 calories per serving (37% of a 2,000 kcal daily diet), with 35g fat, 54g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Pork with Stuffing, Mashed Potatoes, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Pork Loin | 150 g | 363 | 21 | 0 | 43.5 |
| Sage and Onion Stuffing | 40 g | 104 | 4 | 15 | 2 |
| Mashed Potatoes with Butter | 200 g | 226 | 10 | 30 | 4 |
| Boiled Carrots | 80 g | 28 | 0.2 | 6 | 0.5 |
| Savoy Cabbage | 60 g | 16 | 0.1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Pork Loin · Sage and Onion Stuffing · Mashed Potatoes with Butter · Boiled Carrots · Savoy Cabbage
How does Roast Pork with Stuffing, Mashed Potatoes, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +423 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +448 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -451 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -86 kcal, less protein |
Frequently Asked Questions
Is Roast Pork with Stuffing, Mashed Potatoes, and Vegetables healthy?
In moderation. Roast Pork with Stuffing, Mashed Potatoes, and Vegetables is calorie-dense at 139 kcal/100 g. With 51g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Roast Pork with Stuffing, Mashed Potatoes, and Vegetables good for weight loss?
At 737 calories per serving, Roast Pork with Stuffing, Mashed Potatoes, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Pork with Stuffing, Mashed Potatoes, and Vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Pork with Stuffing, Mashed Potatoes, and Vegetables?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Roast Pork Loin, Mashed Potatoes with Butter, Sage and Onion Stuffing
How long does it take to burn off Roast Pork with Stuffing, Mashed Potatoes, and Vegetables?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Pork with Stuffing, Mashed Potatoes, and Vegetables?
- kcal: 37% of daily intake
- Fat: 50% of daily intake
- Carb: 27% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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