Roast Pork with Vegetables and Gravy calories & nutrition
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Roast Pork with Vegetables and Gravy contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 37g fat, 42g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Pork with Vegetables and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Pork | 150 g | 363 | 27 | 0 | 30 |
| Roasted Potatoes | 100 g | 149 | 5 | 24 | 2 |
| Roasted Pumpkin | 80 g | 45 | 1 | 8 | 1 |
| Broccoli | 50 g | 25 | 1 | 3 | 1 |
| Cauliflower | 40 g | 20 | 1 | 2 | 1 |
| Gravy | 50 ml | 40 | 2 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Pork · Roasted Potatoes · Roasted Pumpkin · Broccoli · Cauliflower · Gravy
How does Roast Pork with Vegetables and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +125 kcal, more protein |
| Apple and Roast Beef Salad with Mozzarella | 300g | 372 | 27g | -270 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +177 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -139 kcal, less protein |
Frequently Asked Questions
Is Roast Pork with Vegetables and Gravy healthy?
In moderation. Roast Pork with Vegetables and Gravy is calorie-dense at 137 kcal/100 g. With 36g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Roast Pork with Vegetables and Gravy good for weight loss?
At 642 calories per serving, Roast Pork with Vegetables and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Pork with Vegetables and Gravy?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Pork with Vegetables and Gravy?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Roast Pork, Roasted Potatoes, Roasted Pumpkin
How long does it take to burn off Roast Pork with Vegetables and Gravy?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Pork with Vegetables and Gravy?
- kcal: 32% of daily intake
- Fat: 53% of daily intake
- Carb: 21% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
