Roast Pork with Vegetables and Potatoes calories & nutrition
Roast Pork with Vegetables and Potatoes contains 648 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 43g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Pork with Vegetables and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Pork | 150 g | 363 | 23 | 0 | 39 |
| Roast Potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Cauliflower | 80 g | 20 | 0.2 | 4 | 1.5 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Asparagus | 30 g | 6 | 0.1 | 1.2 | 0.6 |
| Caramelised Onions | 50 g | 65 | 4 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Pork · Roast Potatoes · Cauliflower · Broccoli · Asparagus · Caramelised Onions
How does Roast Pork with Vegetables and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +119 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +171 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -145 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +512 kcal, more protein |
Frequently Asked Questions
Is Roast Pork with Vegetables and Potatoes healthy?
In moderation. Roast Pork with Vegetables and Potatoes is calorie-dense at 138 kcal/100 g. With 46g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Roast Pork with Vegetables and Potatoes good for weight loss?
At 648 calories per serving, Roast Pork with Vegetables and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Pork with Vegetables and Potatoes?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Pork with Vegetables and Potatoes?
- Macro split: fat 46%, carbs 27%, protein 27%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Roast Pork, Roast Potatoes, Caramelised Onions
How long does it take to burn off Roast Pork with Vegetables and Potatoes?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Pork with Vegetables and Potatoes?
- kcal: 32% of daily intake
- Fat: 48% of daily intake
- Carb: 22% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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