Roast Salmon with Vegetables calories & nutrition

One serving of Roast Salmon with Vegetables is about 859 kcal (43% of a 2,000-kcal diet). Macros per serving: fat 36 g, carbs 77 g, protein 48 g. Key ingredients: Salmon fillet, Roast potatoes, Broccoli.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Salmon fillet	120 g	252	12	0	33
Roast potatoes	200 g	300	15	30	4
Broccoli	100 g	34	0	7	2
Peas	50 g	41	0	7	3
Roasted carrots	80 g	40	1	8	1
Roasted parsnips	80 g	72	1	15	1
Yorkshire pudding	40 g	120	7	10	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Salmon fillet · Roast potatoes · Broccoli · Peas · Roasted carrots · Roasted parsnips · Yorkshire pudding

Deeper insights

• Macro split: fat 38%, carbs 36%, protein 26%
• Energy density: 128 kcal/100 g (low)
• Top calorie contributors: Roast potatoes, Salmon fillet, Yorkshire pudding

Burning these calories

• Jogging: ~105 min
• Cycling: ~108 min
• Walking: ~210 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 51% of daily intake
• Carb: 39% of daily intake
• Protein: 48% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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