Roast Salmon with Vegetables calories & nutrition
Roast Salmon with Vegetables contains 859 calories per serving (43% of a 2,000 kcal daily diet), with 36g fat, 77g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Salmon with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 252 | 12 | 0 | 33 |
| Roast potatoes | 200 g | 300 | 15 | 30 | 4 |
| Broccoli | 100 g | 34 | 0 | 7 | 2 |
| Peas | 50 g | 41 | 0 | 7 | 3 |
| Roasted carrots | 80 g | 40 | 1 | 8 | 1 |
| Roasted parsnips | 80 g | 72 | 1 | 15 | 1 |
| Yorkshire pudding | 40 g | 120 | 7 | 10 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Roast potatoes · Broccoli · Peas · Roasted carrots · Roasted parsnips · Yorkshire pudding
How does Roast Salmon with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +301 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +326 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -319 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +262 kcal, more protein |
Frequently Asked Questions
Is Roast Salmon with Vegetables healthy?
In moderation. Roast Salmon with Vegetables is calorie-dense at 128 kcal/100 g. With 48g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Roast Salmon with Vegetables good for weight loss?
At 859 calories per serving, Roast Salmon with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Salmon with Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Salmon with Vegetables?
- Macro split: fat 38%, carbs 36%, protein 26%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Roast potatoes, Salmon fillet, Yorkshire pudding
How long does it take to burn off Roast Salmon with Vegetables?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Salmon with Vegetables?
- kcal: 43% of daily intake
- Fat: 51% of daily intake
- Carb: 39% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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