Roast Salmon with Vegetables and Gravy calories & nutrition
Roast Salmon with Vegetables and Gravy contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 61g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Salmon with Vegetables and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Salmon | 150 g | 300 | 18 | 0 | 33 |
| Gravy | 50 ml | 40 | 2 | 4 | 1 |
| Boiled Potatoes | 200 g | 154 | 0.4 | 34.4 | 4.2 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.4 |
| Cauliflower | 80 g | 20 | 0.2 | 4 | 1.6 |
| Carrots | 80 g | 33 | 0.2 | 7.6 | 0.8 |
| Brussels Sprouts | 60 g | 26 | 0.2 | 5.4 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Salmon · Gravy · Boiled Potatoes · Broccoli · Cauliflower · Carrots · Brussels Sprouts
How does Roast Salmon with Vegetables and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +560 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +585 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -60 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +521 kcal, more protein |
Frequently Asked Questions
Is Roast Salmon with Vegetables and Gravy healthy?
Yes. With 45g of protein and only 61g of carbs, Roast Salmon with Vegetables and Gravy is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast Salmon with Vegetables and Gravy good for weight loss?
At 600 calories per serving, Roast Salmon with Vegetables and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Salmon with Vegetables and Gravy?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Salmon with Vegetables and Gravy?
- Macro split: fat 32%, carbs 41%, protein 27%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Roasted Salmon, Boiled Potatoes, Gravy
How long does it take to burn off Roast Salmon with Vegetables and Gravy?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Salmon with Vegetables and Gravy?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 31% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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