Roast Tomato Pasta calories & nutrition
Roast Tomato Pasta contains 752 calories per serving (38% of a 2,000 kcal daily diet), with 21g fat, 115g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Tomato Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholewheat Penne Pasta | 150 g | 525 | 3 | 105 | 21 |
| Roasted Tomatoes | 100 g | 25 | 0.5 | 5 | 1 |
| Spinach | 50 g | 12 | 0.2 | 1.5 | 1.5 |
| Creamy Sauce (likely cheese/dairy based) | 50 ml | 150 | 15 | 3 | 3 |
| Parmesan Cheese (grated) | 10 g | 40 | 2.7 | 0.1 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholewheat Penne Pasta · Roasted Tomatoes · Spinach · Creamy Sauce (likely cheese/dairy based) · Parmesan Cheese (grated)
How does Roast Tomato Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +408 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +433 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -466 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -101 kcal, more protein |
Frequently Asked Questions
Is Roast Tomato Pasta healthy?
In moderation. Roast Tomato Pasta is calorie-dense at 209 kcal/100 g. With 30g protein and 115g carbs, it provides good nutrition but watch portion sizes.
Is Roast Tomato Pasta good for weight loss?
At 752 calories per serving, Roast Tomato Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Tomato Pasta?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Tomato Pasta?
- Macro split: fat 26%, carbs 61%, protein 13%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Wholewheat Penne Pasta, Creamy Sauce (likely cheese/dairy based), Parmesan Cheese (grated)
How long does it take to burn off Roast Tomato Pasta?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Tomato Pasta?
- kcal: 38% of daily intake
- Fat: 31% of daily intake
- Carb: 57% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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