Roast Turkey Dinner calories & nutrition

One serving of Roast Turkey Dinner is about 717 kcal (36% of a 2,000-kcal diet). Macros per serving: fat 26 g, carbs 68 g, protein 48 g. Key ingredients: Turkey Breast, Roast Potatoes, Yorkshire Pudding.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Turkey Breast	120 g	192	4.8	0	36
Roast Potatoes	200 g	300	12	39	4.5
Yorkshire Pudding	40 g	120	6	12	4
Gravy	80 ml	60	3	6	2
Carrots	50 g	20	0.2	4.7	0.5
Cabbage	60 g	15	0.1	3.5	0.8
Green Beans	30 g	10	0.1	2.3	0.6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Turkey Breast · Roast Potatoes · Yorkshire Pudding · Gravy · Carrots · Cabbage · Green Beans

Deeper insights

• Macro split: fat 33%, carbs 38%, protein 29%
• Energy density: 124 kcal/100 g (low)
• Top calorie contributors: Roast Potatoes, Turkey Breast, Yorkshire Pudding

Burning these calories

• Jogging: ~88 min
• Cycling: ~90 min
• Walking: ~176 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 37% of daily intake
• Carb: 34% of daily intake
• Protein: 48% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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