Roast Turkey Dinner calories & nutrition
Roast Turkey Dinner contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 26g fat, 68g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Turkey Dinner?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey Breast | 120 g | 192 | 4.8 | 0 | 36 |
| Roast Potatoes | 200 g | 300 | 12 | 39 | 4.5 |
| Yorkshire Pudding | 40 g | 120 | 6 | 12 | 4 |
| Gravy | 80 ml | 60 | 3 | 6 | 2 |
| Carrots | 50 g | 20 | 0.2 | 4.7 | 0.5 |
| Cabbage | 60 g | 15 | 0.1 | 3.5 | 0.8 |
| Green Beans | 30 g | 10 | 0.1 | 2.3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey Breast · Roast Potatoes · Yorkshire Pudding · Gravy · Carrots · Cabbage · Green Beans
How does Roast Turkey Dinner compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +443 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +468 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -177 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +404 kcal, more protein |
Frequently Asked Questions
Is Roast Turkey Dinner healthy?
In moderation. Roast Turkey Dinner is calorie-dense at 124 kcal/100 g. With 48g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Roast Turkey Dinner good for weight loss?
At 717 calories per serving, Roast Turkey Dinner is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Turkey Dinner?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Turkey Dinner?
- Macro split: fat 33%, carbs 38%, protein 29%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Roast Potatoes, Turkey Breast, Yorkshire Pudding
How long does it take to burn off Roast Turkey Dinner?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Turkey Dinner?
- kcal: 36% of daily intake
- Fat: 37% of daily intake
- Carb: 34% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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