Roast Turkey Dinner with Mashed Potatoes and Peas calories & nutrition
Roast Turkey Dinner with Mashed Potatoes and Peas contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 18g fat, 67g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Turkey Dinner with Mashed Potatoes and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Turkey Breast | 120 g | 200 | 6 | 0 | 37 |
| Mashed Potatoes | 200 g | 200 | 7 | 30 | 4 |
| Gravy | 60 ml | 60 | 4 | 4 | 1 |
| Green Peas | 150 g | 120 | 1 | 20 | 8 |
| Cranberry Sauce | 30 g | 40 | 0 | 10 | 0 |
| Roasted Onion | 30 g | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Turkey Breast · Mashed Potatoes · Gravy · Green Peas · Cranberry Sauce · Roasted Onion
How does Roast Turkey Dinner with Mashed Potatoes and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +525 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +550 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -349 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +16 kcal, less protein |
Frequently Asked Questions
Is Roast Turkey Dinner with Mashed Potatoes and Peas healthy?
In moderation. Roast Turkey Dinner with Mashed Potatoes and Peas is calorie-dense at 108 kcal/100 g. With 50g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Roast Turkey Dinner with Mashed Potatoes and Peas good for weight loss?
At 635 calories per serving, Roast Turkey Dinner with Mashed Potatoes and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Turkey Dinner with Mashed Potatoes and Peas?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Turkey Dinner with Mashed Potatoes and Peas?
- Macro split: fat 26%, carbs 42%, protein 32%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Roast Turkey Breast, Mashed Potatoes, Green Peas
How long does it take to burn off Roast Turkey Dinner with Mashed Potatoes and Peas?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Turkey Dinner with Mashed Potatoes and Peas?
- kcal: 32% of daily intake
- Fat: 26% of daily intake
- Carb: 34% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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