Roast Turkey Dinner with Side Salad and Ice Cream Sandwich calories & nutrition
Roast Turkey Dinner with Side Salad and Ice Cream Sandwich contains 1101 calories per serving (55% of a 2,000 kcal daily diet), with 32g fat, 135g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Turkey Dinner with Side Salad and Ice Cream Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Turkey Breast | 150 g | 225 | 4.5 | 0 | 46 |
| Roasted Potato Wedges | 150 g | 210 | 6 | 35 | 4 |
| Gravy | 45 ml | 45 | 2.5 | 4 | 1.5 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Dinner Roll with Cheese | 50 g | 160 | 6 | 20 | 6.5 |
| Mixed Green Salad | 75 g | 15 | 0.2 | 2.5 | 1 |
| Salad Toppings (Ham and Cheese) | 40 g | 95 | 6.5 | 1 | 8 |
| Ice Cream Sandwich | 80 g | 190 | 6 | 31 | 3 |
| Cola Beverage | 355 ml | 150 | 0 | 39 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Turkey Breast · Roasted Potato Wedges · Gravy · Cherry Tomatoes · Dinner Roll with Cheese · Mixed Green Salad · Salad Toppings (Ham and Cheese) · Ice Cream Sandwich · Cola Beverage
How does Roast Turkey Dinner with Side Salad and Ice Cream Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -334 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | -282 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +59 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +84 kcal, less protein |
Frequently Asked Questions
Is Roast Turkey Dinner with Side Salad and Ice Cream Sandwich healthy?
In moderation. Roast Turkey Dinner with Side Salad and Ice Cream Sandwich is calorie-dense at 110 kcal/100 g. With 70g protein and 135g carbs, it provides good nutrition but watch portion sizes.
Is Roast Turkey Dinner with Side Salad and Ice Cream Sandwich good for weight loss?
At 1101 calories per serving, Roast Turkey Dinner with Side Salad and Ice Cream Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Turkey Dinner with Side Salad and Ice Cream Sandwich?
One serving contains 70g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Turkey Dinner with Side Salad and Ice Cream Sandwich?
- Macro split: fat 26%, carbs 49%, protein 25%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Roast Turkey Breast, Roasted Potato Wedges, Ice Cream Sandwich
How long does it take to burn off Roast Turkey Dinner with Side Salad and Ice Cream Sandwich?
- Jogging: ~126 min
- Cycling: ~145 min
- Walking: ~270 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Turkey Dinner with Side Salad and Ice Cream Sandwich?
- kcal: 55% of daily intake
- Fat: 45% of daily intake
- Carb: 67% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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