Roast Turkey Dinner with Vegetables calories & nutrition
Roast Turkey Dinner with Vegetables contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 44g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Turkey Dinner with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Turkey Breast | 120 g | 184 | 4 | 0 | 37 |
| Roast Potatoes | 80 g | 125 | 4.5 | 20 | 2 |
| Cauliflower Cheese | 100 g | 115 | 8 | 6 | 5 |
| Mashed Swede and Carrots | 80 g | 45 | 1.5 | 7 | 1 |
| Brussels Sprouts | 60 g | 26 | 0.2 | 4 | 2 |
| Apple Sauce | 30 g | 23 | 0.1 | 5.5 | 0.1 |
| Turkey Gravy | 30 ml | 25 | 1.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Turkey Breast · Roast Potatoes · Cauliflower Cheese · Mashed Swede and Carrots · Brussels Sprouts · Apple Sauce · Turkey Gravy
How does Roast Turkey Dinner with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +224 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +276 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -40 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +617 kcal, more protein |
Frequently Asked Questions
Is Roast Turkey Dinner with Vegetables healthy?
Yes. With 48g of protein and only 44g of carbs, Roast Turkey Dinner with Vegetables is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast Turkey Dinner with Vegetables good for weight loss?
Yes. At 543 calories with 48g protein, Roast Turkey Dinner with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Turkey Dinner with Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Turkey Dinner with Vegetables?
- Macro split: fat 33%, carbs 33%, protein 34%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Roast Turkey Breast, Roast Potatoes, Cauliflower Cheese
How long does it take to burn off Roast Turkey Dinner with Vegetables?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Turkey Dinner with Vegetables?
- kcal: 27% of daily intake
- Fat: 28% of daily intake
- Carb: 22% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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