Roast Turkey Dinner with Yorkshire Pudding and Vegetables calories & nutrition
Roast Turkey Dinner with Yorkshire Pudding and Vegetables contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 20g fat, 65g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Turkey Dinner with Yorkshire Pudding and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Turkey Breast | 120 g | 189 | 5 | 0 | 36 |
| Yorkshire Pudding | 40 g | 118 | 6 | 12 | 4 |
| Roast Potatoes | 100 g | 149 | 5 | 24 | 2 |
| Mashed Swede and Carrots | 80 g | 42 | 2 | 5 | 1 |
| Broccoli | 40 g | 14 | 0 | 2 | 1.5 |
| Parsnip | 30 g | 22 | 0 | 5 | 0.5 |
| Cranberry Sauce | 30 g | 45 | 0 | 11 | 0.2 |
| Gravy | 60 ml | 46 | 2 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Turkey Breast · Yorkshire Pudding · Roast Potatoes · Mashed Swede and Carrots · Broccoli · Parsnip · Cranberry Sauce · Gravy
How does Roast Turkey Dinner with Yorkshire Pudding and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +142 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +194 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +535 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +560 kcal, more protein |
Frequently Asked Questions
Is Roast Turkey Dinner with Yorkshire Pudding and Vegetables healthy?
In moderation. Roast Turkey Dinner with Yorkshire Pudding and Vegetables is calorie-dense at 125 kcal/100 g. With 46g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Roast Turkey Dinner with Yorkshire Pudding and Vegetables good for weight loss?
At 625 calories per serving, Roast Turkey Dinner with Yorkshire Pudding and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Turkey Dinner with Yorkshire Pudding and Vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Turkey Dinner with Yorkshire Pudding and Vegetables?
- Macro split: fat 29%, carbs 42%, protein 29%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Roast Turkey Breast, Roast Potatoes, Yorkshire Pudding
How long does it take to burn off Roast Turkey Dinner with Yorkshire Pudding and Vegetables?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Turkey Dinner with Yorkshire Pudding and Vegetables?
- kcal: 31% of daily intake
- Fat: 29% of daily intake
- Carb: 33% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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