Roast Turkey Salad with Beetroot and Condiments calories & nutrition
Roast Turkey Salad with Beetroot and Condiments contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 29g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Turkey Salad with Beetroot and Condiments?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Turkey Breast | 150 g | 220 | 3 | 0 | 48 |
| Pickled Beetroot | 60 g | 40 | 0.1 | 9 | 1 |
| Romaine Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Fresh Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Mayonnaise | 15 ml | 100 | 11 | 0.1 | 0.1 |
| Apple Sauce | 30 ml | 25 | 0.1 | 6 | 0.1 |
| Croutons | 10 g | 45 | 1.5 | 7 | 1 |
| Salad Dressing (Creamy) | 15 ml | 65 | 6 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Turkey Breast · Pickled Beetroot · Romaine Lettuce · Fresh Tomato · Red Bell Pepper · Mayonnaise · Apple Sauce · Croutons · Salad Dressing (Creamy)
How does Roast Turkey Salad with Beetroot and Condiments compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +251 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +303 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +644 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +669 kcal, more protein |
Frequently Asked Questions
Is Roast Turkey Salad with Beetroot and Condiments healthy?
Yes. With 52g of protein and only 29g of carbs, Roast Turkey Salad with Beetroot and Condiments is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast Turkey Salad with Beetroot and Condiments good for weight loss?
Yes. At 516 calories with 52g protein, Roast Turkey Salad with Beetroot and Condiments keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Turkey Salad with Beetroot and Condiments?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Turkey Salad with Beetroot and Condiments?
- Macro split: fat 38%, carbs 22%, protein 40%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Roast Turkey Breast, Mayonnaise, Salad Dressing (Creamy)
How long does it take to burn off Roast Turkey Salad with Beetroot and Condiments?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Turkey Salad with Beetroot and Condiments?
- kcal: 26% of daily intake
- Fat: 31% of daily intake
- Carb: 14% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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