Roast Turkey and Ham with Potatoes and Broccoli Cheese calories & nutrition
Roast Turkey and Ham with Potatoes and Broccoli Cheese contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 36g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Turkey and Ham with Potatoes and Broccoli Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Turkey Breast | 100 g | 147 | 2.1 | 0 | 32 |
| Sliced Ham | 60 g | 98 | 4 | 0.5 | 15 |
| New Potatoes | 150 g | 114 | 0.2 | 25.5 | 2.6 |
| Streaky Bacon | 30 g | 132 | 10 | 0.2 | 10.3 |
| Broccoli Cheese | 120 g | 156 | 11 | 6 | 8.2 |
| Mushroom Sauce | 50 ml | 65 | 5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Turkey Breast · Sliced Ham · New Potatoes · Streaky Bacon · Broccoli Cheese · Mushroom Sauce
How does Roast Turkey and Ham with Potatoes and Broccoli Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +55 kcal, less protein |
| Apple and Roast Beef Salad with Mozzarella | 300g | 372 | 27g | -340 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +107 kcal, less protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -209 kcal, less protein |
Frequently Asked Questions
Is Roast Turkey and Ham with Potatoes and Broccoli Cheese healthy?
In moderation. Roast Turkey and Ham with Potatoes and Broccoli Cheese is calorie-dense at 140 kcal/100 g. With 69g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Roast Turkey and Ham with Potatoes and Broccoli Cheese good for weight loss?
At 712 calories per serving, Roast Turkey and Ham with Potatoes and Broccoli Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Turkey and Ham with Potatoes and Broccoli Cheese?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Turkey and Ham with Potatoes and Broccoli Cheese?
- Macro split: fat 41%, carbs 20%, protein 39%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Broccoli Cheese, Roast Turkey Breast, Streaky Bacon
How long does it take to burn off Roast Turkey and Ham with Potatoes and Broccoli Cheese?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Turkey and Ham with Potatoes and Broccoli Cheese?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 18% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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