Roast Turkey with Sweet Potato and Mixed Vegetables calories & nutrition
Roast Turkey with Sweet Potato and Mixed Vegetables contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 4g fat, 64g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Turkey with Sweet Potato and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey Breast | 150 g | 220 | 3 | 0 | 48 |
| Roasted Sweet Potato | 200 g | 180 | 0.4 | 42 | 4 |
| Steamed Carrots | 80 g | 28 | 0.2 | 6 | 0.6 |
| Broccoli and Cauliflower | 60 g | 20 | 0.3 | 3 | 1.5 |
| Cranberry Sauce | 30 g | 45 | 0.1 | 11 | 0.1 |
| Cabbage | 40 g | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey Breast · Roasted Sweet Potato · Steamed Carrots · Broccoli and Cauliflower · Cranberry Sauce · Cabbage
How does Roast Turkey with Sweet Potato and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +264 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +316 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +0 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +657 kcal, less protein |
Frequently Asked Questions
Is Roast Turkey with Sweet Potato and Mixed Vegetables healthy?
Yes. With 55g of protein and only 64g of carbs, Roast Turkey with Sweet Potato and Mixed Vegetables is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast Turkey with Sweet Potato and Mixed Vegetables good for weight loss?
Yes. At 503 calories with 55g protein, Roast Turkey with Sweet Potato and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Turkey with Sweet Potato and Mixed Vegetables?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Turkey with Sweet Potato and Mixed Vegetables?
- Macro split: fat 7%, carbs 51%, protein 42%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Turkey Breast, Roasted Sweet Potato, Cranberry Sauce
How long does it take to burn off Roast Turkey with Sweet Potato and Mixed Vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Turkey with Sweet Potato and Mixed Vegetables?
- kcal: 25% of daily intake
- Fat: 6% of daily intake
- Carb: 32% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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