Roast Turkey with Sweet Potato and Vegetables calories & nutrition
Roast Turkey with Sweet Potato and Vegetables contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 4g fat, 65g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Turkey with Sweet Potato and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Turkey Breast | 150 g | 220 | 3 | 0 | 48 |
| Baked Sweet Potato | 200 g | 180 | 0.2 | 42 | 4 |
| Boiled Carrots | 80 g | 28 | 0.2 | 6 | 0.5 |
| Steamed Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Steamed Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Boiled Cabbage | 30 g | 7 | 0.1 | 1.5 | 0.4 |
| Cranberry Sauce | 30 g | 45 | 0 | 11 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Turkey Breast · Baked Sweet Potato · Boiled Carrots · Steamed Broccoli · Steamed Cauliflower · Boiled Cabbage · Cranberry Sauce
How does Roast Turkey with Sweet Potato and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +656 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +681 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +231 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -126 kcal, less protein |
Frequently Asked Questions
Is Roast Turkey with Sweet Potato and Vegetables healthy?
Yes. With 55g of protein and only 65g of carbs, Roast Turkey with Sweet Potato and Vegetables is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast Turkey with Sweet Potato and Vegetables good for weight loss?
Yes. At 504 calories with 55g protein, Roast Turkey with Sweet Potato and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Turkey with Sweet Potato and Vegetables?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Turkey with Sweet Potato and Vegetables?
- Macro split: fat 7%, carbs 52%, protein 41%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Roast Turkey Breast, Baked Sweet Potato, Cranberry Sauce
How long does it take to burn off Roast Turkey with Sweet Potato and Vegetables?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Turkey with Sweet Potato and Vegetables?
- kcal: 25% of daily intake
- Fat: 5% of daily intake
- Carb: 33% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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