Roast beef and arugula sandwich with cherry tomatoes calories & nutrition
Roast beef and arugula sandwich with cherry tomatoes contains 836 calories per serving (42% of a 2,000 kcal daily diet), with 45g fat, 65g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast beef and arugula sandwich with cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta bread | 120 g | 312 | 3 | 60 | 11 |
| Roast beef | 80 g | 148 | 6 | 0 | 22 |
| Mayonnaise-based sauce | 40 ml | 260 | 28 | 2 | 0 |
| Arugula | 20 g | 5 | 0 | 1 | 1 |
| Cherry tomatoes | 30 g | 6 | 0 | 1 | 0 |
| Melted cheese | 30 g | 105 | 8 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta bread · Roast beef · Mayonnaise-based sauce · Arugula · Cherry tomatoes · Melted cheese
How does Roast beef and arugula sandwich with cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -69 kcal, more protein |
| Apple and Roast Beef Salad with Mozzarella | 300g | 372 | 27g | -464 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | -17 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -333 kcal, less protein |
Frequently Asked Questions
Is Roast beef and arugula sandwich with cherry tomatoes healthy?
In moderation. Roast beef and arugula sandwich with cherry tomatoes is calorie-dense at 261 kcal/100 g. With 41g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Roast beef and arugula sandwich with cherry tomatoes good for weight loss?
At 836 calories per serving, Roast beef and arugula sandwich with cherry tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast beef and arugula sandwich with cherry tomatoes?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast beef and arugula sandwich with cherry tomatoes?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Ciabatta bread, Mayonnaise-based sauce, Roast beef
How long does it take to burn off Roast beef and arugula sandwich with cherry tomatoes?
- Jogging: ~96 min
- Cycling: ~110 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast beef and arugula sandwich with cherry tomatoes?
- kcal: 42% of daily intake
- Fat: 64% of daily intake
- Carb: 33% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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