Roast beef salad with avocado and corn calories & nutrition
Roast beef salad with avocado and corn contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 28g fat, 15g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast beef salad with avocado and corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast beef | 60 g | 93 | 3 | 0.5 | 16 |
| Lettuce | 100 g | 15 | 0.2 | 2 | 1.3 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Sweet corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Creamy salad dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Feta cheese | 15 g | 39 | 3.2 | 0.6 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast beef · Lettuce · Avocado · Sweet corn · Creamy salad dressing · Feta cheese
How does Roast beef salad with avocado and corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +379 kcal, more protein |
| Apple and Roast Beef Salad with Mozzarella | 300g | 372 | 27g | -16 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +431 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +115 kcal, more protein |
Frequently Asked Questions
Is Roast beef salad with avocado and corn healthy?
In moderation. Roast beef salad with avocado and corn is calorie-dense at 136 kcal/100 g. With 22g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Roast beef salad with avocado and corn good for weight loss?
Yes. At 388 calories with 22g protein, Roast beef salad with avocado and corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast beef salad with avocado and corn?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast beef salad with avocado and corn?
- Macro split: fat 65%, carbs 15%, protein 20%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Creamy salad dressing, Roast beef, Avocado
How long does it take to burn off Roast beef salad with avocado and corn?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast beef salad with avocado and corn?
- kcal: 19% of daily intake
- Fat: 40% of daily intake
- Carb: 8% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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