Roast beef salad with nuts and cheese bagel calories & nutrition
Roast beef salad with nuts and cheese bagel contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 56g fat, 76g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast beef salad with nuts and cheese bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese bagel | 100 g | 310 | 10 | 45 | 10 |
| Roast beef slices | 80 g | 132 | 4 | 0 | 24 |
| Mixed green salad | 100 g | 15 | 0 | 2 | 1.75 |
| Mixed nuts (almonds, hazelnuts, pecans) | 30 g | 192 | 18 | 3 | 4.5 |
| Creamy dressing | 40 ml | 180 | 18 | 4 | 0.5 |
| Dried cranberries | 10 g | 31 | 0 | 8 | 0 |
| Tomato soup | 200 ml | 120 | 6 | 14 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese bagel · Roast beef slices · Mixed green salad · Mixed nuts (almonds, hazelnuts, pecans) · Creamy dressing · Dried cranberries · Tomato soup
How does Roast beef salad with nuts and cheese bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -213 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | -161 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +180 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +205 kcal, more protein |
Frequently Asked Questions
Is Roast beef salad with nuts and cheese bagel healthy?
In moderation. Roast beef salad with nuts and cheese bagel is calorie-dense at 175 kcal/100 g. With 43g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Roast beef salad with nuts and cheese bagel good for weight loss?
At 980 calories per serving, Roast beef salad with nuts and cheese bagel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast beef salad with nuts and cheese bagel?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast beef salad with nuts and cheese bagel?
- Macro split: fat 51%, carbs 31%, protein 18%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Cheese bagel, Mixed nuts (almonds, hazelnuts, pecans), Creamy dressing
How long does it take to burn off Roast beef salad with nuts and cheese bagel?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast beef salad with nuts and cheese bagel?
- kcal: 49% of daily intake
- Fat: 80% of daily intake
- Carb: 38% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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