Roast beef sandwich calories & nutrition
Roast beef sandwich contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 36g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast beef sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 80 g | 204 | 2.4 | 36 | 9.6 |
| Roast beef | 60 g | 96 | 3.6 | 0 | 15.9 |
| Butter | 10 g | 74 | 8.2 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Roast beef · Butter
How does Roast beef sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +786 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +811 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +361 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +4 kcal, more protein |
Frequently Asked Questions
Is Roast beef sandwich healthy?
Yes. With 26g of protein and only 36g of carbs, Roast beef sandwich is a nutritious meal. At 249 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roast beef sandwich good for weight loss?
Yes. At 374 calories with 26g protein, Roast beef sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast beef sandwich?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast beef sandwich?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Roast beef, Butter
How long does it take to burn off Roast beef sandwich?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast beef sandwich?
- kcal: 19% of daily intake
- Fat: 20% of daily intake
- Carb: 18% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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