Roast beef sandwich with couscous salad calories & nutrition
Roast beef sandwich with couscous salad contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 21g fat, 90g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast beef sandwich with couscous salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta bread | 100 g | 260 | 3 | 50 | 8 |
| Roast beef slices | 60 g | 95 | 3 | 0 | 17 |
| Couscous | 150 g | 168 | 0.5 | 35 | 6 |
| Black olives | 20 g | 23 | 2.2 | 0.1 | 0.2 |
| Red pepper and tomato spread | 30 g | 45 | 3 | 4 | 0.5 |
| Lettuce leaf | 15 g | 2 | 0 | 0.4 | 0.2 |
| Tomato slice | 20 g | 4 | 0 | 0.8 | 0.2 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta bread · Roast beef slices · Couscous · Black olives · Red pepper and tomato spread · Lettuce leaf · Tomato slice · Olive oil dressing
How does Roast beef sandwich with couscous salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +88 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +140 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +481 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +506 kcal, more protein |
Frequently Asked Questions
Is Roast beef sandwich with couscous salad healthy?
In moderation. Roast beef sandwich with couscous salad is calorie-dense at 168 kcal/100 g. With 32g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Roast beef sandwich with couscous salad good for weight loss?
At 679 calories per serving, Roast beef sandwich with couscous salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast beef sandwich with couscous salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast beef sandwich with couscous salad?
- Macro split: fat 27%, carbs 53%, protein 20%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Ciabatta bread, Couscous, Roast beef slices
How long does it take to burn off Roast beef sandwich with couscous salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast beef sandwich with couscous salad?
- kcal: 34% of daily intake
- Fat: 30% of daily intake
- Carb: 45% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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