Roast beef with chicken pie, rice, beans and salad calories & nutrition
Roast beef with chicken pie, rice, beans and salad contains 940 calories per serving (47% of a 2,000 kcal daily diet), with 42g fat, 72g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast beef with chicken pie, rice, beans and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast beef | 150 g | 375 | 22.5 | 0 | 43.1 |
| Chicken pie | 120 g | 324 | 18 | 26 | 14.5 |
| Brown rice | 100 g | 123 | 1 | 25.5 | 3 |
| Red kidney beans | 80 g | 101 | 0.5 | 18 | 6.1 |
| Mixed green salad | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Tomato slices | 40 g | 7 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast beef · Chicken pie · Brown rice · Red kidney beans · Mixed green salad · Tomato slices
How does Roast beef with chicken pie, rice, beans and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -173 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | -121 kcal, less protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -437 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +220 kcal, less protein |
Frequently Asked Questions
Is Roast beef with chicken pie, rice, beans and salad healthy?
In moderation. Roast beef with chicken pie, rice, beans and salad is calorie-dense at 174 kcal/100 g. With 68g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Roast beef with chicken pie, rice, beans and salad good for weight loss?
At 940 calories per serving, Roast beef with chicken pie, rice, beans and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast beef with chicken pie, rice, beans and salad?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast beef with chicken pie, rice, beans and salad?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Roast beef, Chicken pie, Brown rice
How long does it take to burn off Roast beef with chicken pie, rice, beans and salad?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast beef with chicken pie, rice, beans and salad?
- kcal: 47% of daily intake
- Fat: 60% of daily intake
- Carb: 36% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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