Roast beef with garden salad and gravy calories & nutrition
Roast beef with garden salad and gravy contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 11g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast beef with garden salad and gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 100 g | 250 | 14 | 0 | 31 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Mixed Lettuce | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Beef Gravy | 40 ml | 32 | 2 | 3 | 0.5 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Tomato · Cucumber · Mixed Lettuce · Red Onion · Beef Gravy · Vinaigrette Dressing
How does Roast beef with garden salad and gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +386 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +438 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +779 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +804 kcal, more protein |
Frequently Asked Questions
Is Roast beef with garden salad and gravy healthy?
In moderation. Roast beef with garden salad and gravy is calorie-dense at 117 kcal/100 g. With 33g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Roast beef with garden salad and gravy good for weight loss?
Yes. At 381 calories with 33g protein, Roast beef with garden salad and gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast beef with garden salad and gravy?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast beef with garden salad and gravy?
- Macro split: fat 55%, carbs 11%, protein 34%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Vinaigrette Dressing, Beef Gravy
How long does it take to burn off Roast beef with garden salad and gravy?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast beef with garden salad and gravy?
- kcal: 19% of daily intake
- Fat: 33% of daily intake
- Carb: 5% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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