Roast beef with mashed potatoes and mixed salads calories & nutrition
Roast beef with mashed potatoes and mixed salads contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 38g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast beef with mashed potatoes and mixed salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast beef | 150 g | 285 | 15 | 0 | 37.5 |
| Mashed potatoes | 120 g | 132 | 6 | 18 | 1.5 |
| Edamame beans | 40 g | 48 | 2 | 3.5 | 4 |
| Hummus | 30 g | 54 | 3 | 4.5 | 2.25 |
| Cucumber | 50 g | 8 | 0 | 1.5 | 0.5 |
| Potato salad with salmon and dill | 80 g | 144 | 10 | 8 | 5.5 |
| Mixed green salad | 20 g | 4 | 0 | 0.5 | 0.5 |
| Gravy | 30 ml | 45 | 3.5 | 2.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast beef · Mashed potatoes · Edamame beans · Hummus · Cucumber · Potato salad with salmon and dill · Mixed green salad · Gravy
How does Roast beef with mashed potatoes and mixed salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +47 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +99 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +440 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +465 kcal, more protein |
Frequently Asked Questions
Is Roast beef with mashed potatoes and mixed salads healthy?
In moderation. Roast beef with mashed potatoes and mixed salads is calorie-dense at 138 kcal/100 g. With 53g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Roast beef with mashed potatoes and mixed salads good for weight loss?
At 720 calories per serving, Roast beef with mashed potatoes and mixed salads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast beef with mashed potatoes and mixed salads?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast beef with mashed potatoes and mixed salads?
- Macro split: fat 49%, carbs 21%, protein 30%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Roast beef, Potato salad with salmon and dill, Mashed potatoes
How long does it take to burn off Roast beef with mashed potatoes and mixed salads?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast beef with mashed potatoes and mixed salads?
- kcal: 36% of daily intake
- Fat: 56% of daily intake
- Carb: 19% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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