Roast beef with potato croquettes and mixed vegetables calories & nutrition
Roast beef with potato croquettes and mixed vegetables contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 40g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast beef with potato croquettes and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast beef | 100 g | 213 | 11 | 0 | 28.5 |
| Potato croquettes | 60 g | 144 | 6 | 20 | 2.5 |
| Steamed broccoli | 80 g | 28 | 0.3 | 3.5 | 2.8 |
| Sliced tomato | 90 g | 16 | 0.2 | 3.5 | 0.8 |
| Sweetcorn | 40 g | 38 | 0.5 | 7 | 1.3 |
| Mixed carrots and cauliflower | 50 g | 18 | 0.2 | 3 | 1 |
| Pickled red cabbage | 30 g | 15 | 0.1 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast beef · Potato croquettes · Steamed broccoli · Sliced tomato · Sweetcorn · Mixed carrots and cauliflower · Pickled red cabbage
How does Roast beef with potato croquettes and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +295 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +347 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +31 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +688 kcal, more protein |
Frequently Asked Questions
Is Roast beef with potato croquettes and mixed vegetables healthy?
Yes. With 37g of protein and only 40g of carbs, Roast beef with potato croquettes and mixed vegetables is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast beef with potato croquettes and mixed vegetables good for weight loss?
Yes. At 472 calories with 37g protein, Roast beef with potato croquettes and mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast beef with potato croquettes and mixed vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast beef with potato croquettes and mixed vegetables?
- Macro split: fat 35%, carbs 34%, protein 31%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Roast beef, Potato croquettes, Sweetcorn
How long does it take to burn off Roast beef with potato croquettes and mixed vegetables?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast beef with potato croquettes and mixed vegetables?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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