Roast beef with potato gratin, bacon-wrapped jalapeño, and side salad calories & nutrition
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Roast beef with potato gratin, bacon-wrapped jalapeño, and side salad contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 49g fat, 40g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast beef with potato gratin, bacon-wrapped jalapeño, and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 40 g | 106 | 1.5 | 20 | 3 |
| Roast beef | 60 g | 102 | 4.2 | 0 | 16 |
| Potato gratin | 80 g | 124 | 8 | 11 | 2 |
| Bacon-wrapped jalapeño with cream cheese | 50 g | 145 | 13 | 2 | 5 |
| Mixed green salad with carrots and tomatoes | 100 g | 25 | 0.2 | 4.5 | 1.3 |
| French salad dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Herb butter | 10 g | 72 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Roast beef · Potato gratin · Bacon-wrapped jalapeño with cream cheese · Mixed green salad with carrots and tomatoes · French salad dressing · Herb butter
How does Roast beef with potato gratin, bacon-wrapped jalapeño, and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +58 kcal, more protein |
| Apple and Roast Beef Salad with Mozzarella | 300g | 372 | 27g | -337 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +110 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -206 kcal, less protein |
Frequently Asked Questions
Is Roast beef with potato gratin, bacon-wrapped jalapeño, and side salad healthy?
In moderation. Roast beef with potato gratin, bacon-wrapped jalapeño, and side salad is calorie-dense at 192 kcal/100 g. With 28g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Roast beef with potato gratin, bacon-wrapped jalapeño, and side salad good for weight loss?
At 709 calories per serving, Roast beef with potato gratin, bacon-wrapped jalapeño, and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast beef with potato gratin, bacon-wrapped jalapeño, and side salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast beef with potato gratin, bacon-wrapped jalapeño, and side salad?
- Macro split: fat 62%, carbs 22%, protein 16%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Bacon-wrapped jalapeño with cream cheese, French salad dressing, Potato gratin
How long does it take to burn off Roast beef with potato gratin, bacon-wrapped jalapeño, and side salad?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast beef with potato gratin, bacon-wrapped jalapeño, and side salad?
- kcal: 35% of daily intake
- Fat: 70% of daily intake
- Carb: 20% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
