Roast beef with rice, beans, and salad calories & nutrition
Roast beef with rice, beans, and salad contains 734 calories per serving (37% of a 2,000 kcal daily diet), with 33g fat, 55g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast beef with rice, beans, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast beef | 150 g | 375 | 22.5 | 0 | 43 |
| Brown rice | 100 g | 111 | 0.9 | 23 | 2.6 |
| Red kidney beans | 80 g | 102 | 0.4 | 18 | 6.6 |
| Mashed potatoes | 60 g | 68 | 2.8 | 9.5 | 1.2 |
| Mixed green salad | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Tomato slices | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Vinaigrette dressing | 15 ml | 63 | 6.5 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast beef · Brown rice · Red kidney beans · Mashed potatoes · Mixed green salad · Tomato slices · Vinaigrette dressing
How does Roast beef with rice, beans, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +33 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +85 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +426 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +451 kcal, more protein |
Frequently Asked Questions
Is Roast beef with rice, beans, and salad healthy?
In moderation. Roast beef with rice, beans, and salad is calorie-dense at 148 kcal/100 g. With 54g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Roast beef with rice, beans, and salad good for weight loss?
At 734 calories per serving, Roast beef with rice, beans, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast beef with rice, beans, and salad?
One serving contains 54g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast beef with rice, beans, and salad?
- Macro split: fat 41%, carbs 30%, protein 29%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Roast beef, Brown rice, Red kidney beans
How long does it take to burn off Roast beef with rice, beans, and salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast beef with rice, beans, and salad?
- kcal: 37% of daily intake
- Fat: 48% of daily intake
- Carb: 27% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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