Roast beef with rice, vegetable curry, spinach puree and fried appetizer calories & nutrition
Roast beef with rice, vegetable curry, spinach puree and fried appetizer contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 31g fat, 51g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast beef with rice, vegetable curry, spinach puree and fried appetizer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast beef | 120 g | 210 | 10 | 0 | 30 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Spinach puree | 80 g | 64 | 4 | 3 | 4 |
| Vegetable curry with carrots and broccoli | 100 g | 85 | 5 | 8 | 2 |
| Fried appetizer (Samosa or Pakora) | 40 g | 120 | 8 | 10 | 2 |
| Yogurt herb sauce | 30 ml | 45 | 3.3 | 2 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast beef · White rice · Spinach puree · Vegetable curry with carrots and broccoli · Fried appetizer (Samosa or Pakora) · Yogurt herb sauce
How does Roast beef with rice, vegetable curry, spinach puree and fried appetizer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +113 kcal, more protein |
| Apple and Roast Beef Salad with Mozzarella | 300g | 372 | 27g | -282 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +165 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -151 kcal, less protein |
Frequently Asked Questions
Is Roast beef with rice, vegetable curry, spinach puree and fried appetizer healthy?
In moderation. Roast beef with rice, vegetable curry, spinach puree and fried appetizer is calorie-dense at 139 kcal/100 g. With 42g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Roast beef with rice, vegetable curry, spinach puree and fried appetizer good for weight loss?
At 654 calories per serving, Roast beef with rice, vegetable curry, spinach puree and fried appetizer is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast beef with rice, vegetable curry, spinach puree and fried appetizer?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast beef with rice, vegetable curry, spinach puree and fried appetizer?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Roast beef, White rice, Fried appetizer (Samosa or Pakora)
How long does it take to burn off Roast beef with rice, vegetable curry, spinach puree and fried appetizer?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast beef with rice, vegetable curry, spinach puree and fried appetizer?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 26% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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