Roast beef with rice, steamed vegetables, and side salad with dolmadakia calories & nutrition
Roast beef with rice, steamed vegetables, and side salad with dolmadakia contains 873 calories per serving (44% of a 2,000 kcal daily diet), with 41g fat, 70g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast beef with rice, steamed vegetables, and side salad with dolmadakia?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast beef | 150 g | 315 | 15 | 0 | 45 |
| White rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Gravy sauce | 60 ml | 78 | 6 | 5 | 1 |
| Steamed zucchini and carrots | 100 g | 35 | 0.3 | 7 | 1 |
| Dolmadakia (stuffed grape leaves) | 60 g | 110 | 6 | 12 | 2 |
| Mixed green salad | 80 g | 15 | 0.1 | 3 | 0.5 |
| Olive oil dressing | 15 ml | 125 | 13.5 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast beef · White rice · Gravy sauce · Steamed zucchini and carrots · Dolmadakia (stuffed grape leaves) · Mixed green salad · Olive oil dressing
How does Roast beef with rice, steamed vegetables, and side salad with dolmadakia compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -106 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | -54 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +287 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +312 kcal, more protein |
Frequently Asked Questions
Is Roast beef with rice, steamed vegetables, and side salad with dolmadakia healthy?
In moderation. Roast beef with rice, steamed vegetables, and side salad with dolmadakia is calorie-dense at 142 kcal/100 g. With 54g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Roast beef with rice, steamed vegetables, and side salad with dolmadakia good for weight loss?
At 873 calories per serving, Roast beef with rice, steamed vegetables, and side salad with dolmadakia is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast beef with rice, steamed vegetables, and side salad with dolmadakia?
One serving contains 54g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast beef with rice, steamed vegetables, and side salad with dolmadakia?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Roast beef, White rice, Olive oil dressing
How long does it take to burn off Roast beef with rice, steamed vegetables, and side salad with dolmadakia?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast beef with rice, steamed vegetables, and side salad with dolmadakia?
- kcal: 44% of daily intake
- Fat: 59% of daily intake
- Carb: 35% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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