Roast beef with side salad and mustard calories & nutrition
Roast beef with side salad and mustard contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 10g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast beef with side salad and mustard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 150 g | 375 | 22.5 | 0 | 43 |
| English Mustard | 15 g | 30 | 2 | 1 | 2 |
| Lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Sweetcorn | 10 g | 9 | 0.1 | 1.9 | 0.3 |
| Small Potato | 30 g | 23 | 0.1 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · English Mustard · Lettuce · Tomato · Sweetcorn · Small Potato
How does Roast beef with side salad and mustard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +316 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +368 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +52 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +709 kcal, more protein |
Frequently Asked Questions
Is Roast beef with side salad and mustard healthy?
In moderation. Roast beef with side salad and mustard is calorie-dense at 153 kcal/100 g. With 47g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Roast beef with side salad and mustard good for weight loss?
Yes. At 451 calories with 47g protein, Roast beef with side salad and mustard keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast beef with side salad and mustard?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast beef with side salad and mustard?
- Macro split: fat 50%, carbs 9%, protein 41%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Roast Beef, English Mustard, Small Potato
How long does it take to burn off Roast beef with side salad and mustard?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast beef with side salad and mustard?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 5% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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