Roast chicken platter with hummus and vegetables calories & nutrition
Roast chicken platter with hummus and vegetables contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 61g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast chicken platter with hummus and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast chicken | 60 g | 114 | 4.5 | 0 | 18.5 |
| Hummus | 80 g | 240 | 18 | 12 | 6 |
| Rice crackers | 25 g | 100 | 1 | 20 | 2 |
| Boiled potatoes | 100 g | 87 | 0.1 | 20 | 2 |
| Carrot sticks | 50 g | 20 | 0.1 | 4.5 | 0.5 |
| Celery sticks | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Kumato tomatoes | 80 g | 15 | 0.2 | 3 | 0.8 |
| Pastrami | 30 g | 44 | 1.8 | 0.5 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast chicken · Hummus · Rice crackers · Boiled potatoes · Carrot sticks · Celery sticks · Kumato tomatoes · Pastrami
How does Roast chicken platter with hummus and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +141 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +193 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +534 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +559 kcal, more protein |
Frequently Asked Questions
Is Roast chicken platter with hummus and vegetables healthy?
In moderation. Roast chicken platter with hummus and vegetables is calorie-dense at 135 kcal/100 g. With 37g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Roast chicken platter with hummus and vegetables good for weight loss?
At 626 calories per serving, Roast chicken platter with hummus and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast chicken platter with hummus and vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast chicken platter with hummus and vegetables?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Hummus, Roast chicken, Rice crackers
How long does it take to burn off Roast chicken platter with hummus and vegetables?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast chicken platter with hummus and vegetables?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 31% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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