Roast chicken with baby potatoes and steamed vegetables calories & nutrition
Roast chicken with baby potatoes and steamed vegetables contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 12g fat, 46g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast chicken with baby potatoes and steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Roasted baby potatoes | 180 g | 216 | 6 | 36 | 4.5 |
| Steamed zucchini | 80 g | 13.6 | 0.2 | 2.5 | 0.9 |
| Steamed carrots | 50 g | 17.5 | 0.1 | 4 | 0.3 |
| Tenderstem broccoli | 40 g | 14 | 0.2 | 1.6 | 1.4 |
| Green beans | 30 g | 9.3 | 0.1 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast chicken breast · Roasted baby potatoes · Steamed zucchini · Steamed carrots · Tenderstem broccoli · Green beans
How does Roast chicken with baby potatoes and steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +249 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +301 kcal, less protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -15 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +642 kcal, less protein |
Frequently Asked Questions
Is Roast chicken with baby potatoes and steamed vegetables healthy?
Yes. With 58g of protein and only 46g of carbs, Roast chicken with baby potatoes and steamed vegetables is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast chicken with baby potatoes and steamed vegetables good for weight loss?
Yes. At 518 calories with 58g protein, Roast chicken with baby potatoes and steamed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast chicken with baby potatoes and steamed vegetables?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast chicken with baby potatoes and steamed vegetables?
- Macro split: fat 21%, carbs 35%, protein 44%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Roast chicken breast, Roasted baby potatoes, Steamed carrots
How long does it take to burn off Roast chicken with baby potatoes and steamed vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast chicken with baby potatoes and steamed vegetables?
- kcal: 26% of daily intake
- Fat: 17% of daily intake
- Carb: 23% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
