Roast chicken with baked sweet potato and side salad calories & nutrition
Roast chicken with baked sweet potato and side salad contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 18g fat, 56g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast chicken with baked sweet potato and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Baked sweet potato | 200 g | 180 | 0.2 | 40.2 | 4 |
| Mixed leaf salad | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Cucumber | 30 g | 4.5 | 0.1 | 1.1 | 0.2 |
| Cherry tomatoes | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
| Cranberry sauce | 30 g | 45 | 0.1 | 11 | 0.1 |
| Pickled onions | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Salad dressing (oil based) | 15 ml | 103.5 | 11.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Baked sweet potato · Mixed leaf salad · Cucumber · Cherry tomatoes · Cranberry sauce · Pickled onions · Salad dressing (oil based)
How does Roast chicken with baked sweet potato and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +165 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +217 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +558 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +583 kcal, more protein |
Frequently Asked Questions
Is Roast chicken with baked sweet potato and side salad healthy?
In moderation. Roast chicken with baked sweet potato and side salad is calorie-dense at 115 kcal/100 g. With 56g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Roast chicken with baked sweet potato and side salad good for weight loss?
At 602 calories per serving, Roast chicken with baked sweet potato and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast chicken with baked sweet potato and side salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast chicken with baked sweet potato and side salad?
- Macro split: fat 26%, carbs 37%, protein 37%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Baked sweet potato, Salad dressing (oil based)
How long does it take to burn off Roast chicken with baked sweet potato and side salad?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast chicken with baked sweet potato and side salad?
- kcal: 30% of daily intake
- Fat: 25% of daily intake
- Carb: 28% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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