Roast chicken with boiled potatoes and mixed vegetables calories & nutrition
Roast chicken with boiled potatoes and mixed vegetables contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 6g fat, 51g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast chicken with boiled potatoes and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 150 g | 247 | 5.4 | 0 | 46.5 |
| Boiled potatoes | 180 g | 156 | 0.2 | 36 | 3.6 |
| Carrots | 60 g | 21 | 0.1 | 4.8 | 0.5 |
| Sweetcorn | 40 g | 34 | 0.5 | 6.5 | 1.1 |
| Broccoli | 50 g | 17 | 0.2 | 3.5 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Boiled potatoes · Carrots · Sweetcorn · Broccoli
How does Roast chicken with boiled potatoes and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +292 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +344 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +685 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +710 kcal, more protein |
Frequently Asked Questions
Is Roast chicken with boiled potatoes and mixed vegetables healthy?
Yes. With 53g of protein and only 51g of carbs, Roast chicken with boiled potatoes and mixed vegetables is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast chicken with boiled potatoes and mixed vegetables good for weight loss?
Yes. At 475 calories with 53g protein, Roast chicken with boiled potatoes and mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast chicken with boiled potatoes and mixed vegetables?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast chicken with boiled potatoes and mixed vegetables?
- Macro split: fat 12%, carbs 43%, protein 45%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Boiled potatoes, Sweetcorn
How long does it take to burn off Roast chicken with boiled potatoes and mixed vegetables?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast chicken with boiled potatoes and mixed vegetables?
- kcal: 24% of daily intake
- Fat: 9% of daily intake
- Carb: 25% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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