Roast chicken with bread, corn, and salad calories & nutrition
Roast chicken with bread, corn, and salad contains 1181 calories per serving (59% of a 2,000 kcal daily diet), with 66g fat, 64g carbs, and 84g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast chicken with bread, corn, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast chicken thigh and drumsticks | 250 g | 545 | 33 | 0 | 62 |
| White bread | 80 g | 212 | 2.4 | 40 | 7.6 |
| Grated cheddar cheese | 40 g | 164 | 13.6 | 0.1 | 10.2 |
| Butter spread | 10 g | 72 | 8 | 0 | 0 |
| Corn on the cob | 100 g | 96 | 1.5 | 19 | 3.4 |
| Coleslaw | 50 g | 85 | 7.5 | 3.5 | 0.8 |
| Cucumber slices | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Lettuce leaves | 15 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast chicken thigh and drumsticks · White bread · Grated cheddar cheese · Butter spread · Corn on the cob · Coleslaw · Cucumber slices · Lettuce leaves
How does Roast chicken with bread, corn, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -414 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | -362 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -21 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +4 kcal, less protein |
Frequently Asked Questions
Is Roast chicken with bread, corn, and salad healthy?
In moderation. Roast chicken with bread, corn, and salad is calorie-dense at 205 kcal/100 g. With 84g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Roast chicken with bread, corn, and salad good for weight loss?
At 1181 calories per serving, Roast chicken with bread, corn, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast chicken with bread, corn, and salad?
One serving contains 84g of protein, which is about 84% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast chicken with bread, corn, and salad?
- Macro split: fat 50%, carbs 22%, protein 28%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Roast chicken thigh and drumsticks, White bread, Grated cheddar cheese
How long does it take to burn off Roast chicken with bread, corn, and salad?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~289 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast chicken with bread, corn, and salad?
- kcal: 59% of daily intake
- Fat: 94% of daily intake
- Carb: 32% of daily intake
- Protein: 84% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
