Roast chicken with coleslaw and side salad calories & nutrition
Roast chicken with coleslaw and side salad contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 12g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast chicken with coleslaw and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Coleslaw | 100 g | 173 | 15 | 8 | 1.5 |
| Mixed leaf salad | 40 g | 6 | 0 | 1 | 0.5 |
| Cherry tomatoes | 45 g | 8.1 | 0.1 | 1.5 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.6 | 0.15 |
| Shredded carrots | 15 g | 6.15 | 0.05 | 1.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast chicken breast · Coleslaw · Mixed leaf salad · Cherry tomatoes · Cucumber · Shredded carrots
How does Roast chicken with coleslaw and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +323 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +375 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +59 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +716 kcal, less protein |
Frequently Asked Questions
Is Roast chicken with coleslaw and side salad healthy?
Yes. With 49g of protein and only 12g of carbs, Roast chicken with coleslaw and side salad is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast chicken with coleslaw and side salad good for weight loss?
Yes. At 444 calories with 49g protein, Roast chicken with coleslaw and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast chicken with coleslaw and side salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast chicken with coleslaw and side salad?
- Macro split: fat 40%, carbs 11%, protein 49%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Roast chicken breast, Coleslaw, Cherry tomatoes
How long does it take to burn off Roast chicken with coleslaw and side salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast chicken with coleslaw and side salad?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 6% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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