Roast chicken with dauphinoise potatoes and mixed salad calories & nutrition
Roast chicken with dauphinoise potatoes and mixed salad contains 784 calories per serving (39% of a 2,000 kcal daily diet), with 50g fat, 36g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast chicken with dauphinoise potatoes and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast chicken leg | 150 g | 333 | 21 | 0 | 36 |
| Dauphinoise potatoes | 120 g | 198 | 14 | 15 | 3 |
| Brussels sprouts | 60 g | 26 | 0.2 | 3 | 3 |
| Chickpea and bean salad | 80 g | 112 | 4 | 14 | 5 |
| Mixed leaf salad | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Creamy salad dressing | 20 ml | 94 | 10 | 1 | 0.1 |
| Glazed carrot | 25 g | 15 | 0.5 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast chicken leg · Dauphinoise potatoes · Brussels sprouts · Chickpea and bean salad · Mixed leaf salad · Creamy salad dressing · Glazed carrot
How does Roast chicken with dauphinoise potatoes and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -17 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +35 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -281 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +376 kcal, more protein |
Frequently Asked Questions
Is Roast chicken with dauphinoise potatoes and mixed salad healthy?
In moderation. Roast chicken with dauphinoise potatoes and mixed salad is calorie-dense at 158 kcal/100 g. With 48g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Roast chicken with dauphinoise potatoes and mixed salad good for weight loss?
At 784 calories per serving, Roast chicken with dauphinoise potatoes and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast chicken with dauphinoise potatoes and mixed salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast chicken with dauphinoise potatoes and mixed salad?
- Macro split: fat 57%, carbs 18%, protein 25%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Roast chicken leg, Dauphinoise potatoes, Chickpea and bean salad
How long does it take to burn off Roast chicken with dauphinoise potatoes and mixed salad?
- Jogging: ~90 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast chicken with dauphinoise potatoes and mixed salad?
- kcal: 39% of daily intake
- Fat: 71% of daily intake
- Carb: 18% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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