Roast chicken with jacket potato, coleslaw and vegetables calories & nutrition
Roast chicken with jacket potato, coleslaw and vegetables contains 1006 calories per serving (50% of a 2,000 kcal daily diet), with 52g fat, 69g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast chicken with jacket potato, coleslaw and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast chicken leg | 200 g | 432 | 28 | 0 | 45 |
| Jacket potato | 250 g | 235 | 0.5 | 52 | 5.5 |
| Cottage cheese topping | 80 g | 80 | 3.5 | 2.5 | 9.5 |
| Coleslaw | 100 g | 170 | 15 | 7 | 1.5 |
| Tenderstem broccoli | 60 g | 24 | 0.5 | 1.5 | 2.5 |
| Roasted mixed vegetables | 80 g | 65 | 4 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast chicken leg · Jacket potato · Cottage cheese topping · Coleslaw · Tenderstem broccoli · Roasted mixed vegetables
How does Roast chicken with jacket potato, coleslaw and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -239 kcal, less protein |
| Apple and Roast Beef Salad with Mozzarella | 300g | 372 | 27g | -634 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | -187 kcal, less protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -503 kcal, less protein |
Frequently Asked Questions
Is Roast chicken with jacket potato, coleslaw and vegetables healthy?
In moderation. Roast chicken with jacket potato, coleslaw and vegetables is calorie-dense at 131 kcal/100 g. With 65g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Roast chicken with jacket potato, coleslaw and vegetables good for weight loss?
At 1006 calories per serving, Roast chicken with jacket potato, coleslaw and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast chicken with jacket potato, coleslaw and vegetables?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast chicken with jacket potato, coleslaw and vegetables?
- Macro split: fat 46%, carbs 27%, protein 27%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Roast chicken leg, Jacket potato, Coleslaw
How long does it take to burn off Roast chicken with jacket potato, coleslaw and vegetables?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~246 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast chicken with jacket potato, coleslaw and vegetables?
- kcal: 50% of daily intake
- Fat: 74% of daily intake
- Carb: 35% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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