Roast chicken with mashed potatoes calories & nutrition
Roast chicken with mashed potatoes contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 36g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast chicken with mashed potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast chicken thigh | 150 g | 313.5 | 19.5 | 0 | 34.5 |
| Mashed potatoes with butter and milk | 200 g | 226 | 8.4 | 34 | 3.6 |
| Chicken gravy | 30 ml | 23.7 | 1.3 | 2.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast chicken thigh · Mashed potatoes with butter and milk · Chicken gravy
How does Roast chicken with mashed potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +204 kcal, more protein |
| Apple and Roast Beef Salad with Mozzarella | 300g | 372 | 27g | -191 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +256 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -60 kcal, less protein |
Frequently Asked Questions
Is Roast chicken with mashed potatoes healthy?
In moderation. Roast chicken with mashed potatoes is calorie-dense at 148 kcal/100 g. With 39g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Roast chicken with mashed potatoes good for weight loss?
Yes. At 563 calories with 39g protein, Roast chicken with mashed potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast chicken with mashed potatoes?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast chicken with mashed potatoes?
- Macro split: fat 47%, carbs 26%, protein 27%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Roast chicken thigh, Mashed potatoes with butter and milk, Chicken gravy
How long does it take to burn off Roast chicken with mashed potatoes?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast chicken with mashed potatoes?
- kcal: 28% of daily intake
- Fat: 42% of daily intake
- Carb: 18% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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