Roast chicken with mashed potatoes and gravy calories & nutrition
Roast chicken with mashed potatoes and gravy contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 34g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast chicken with mashed potatoes and gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast chicken breast and thigh | 150 g | 285 | 13 | 0 | 42 |
| Mashed potatoes with butter | 200 g | 226 | 10 | 30 | 4 |
| Chicken gravy | 50 ml | 41 | 2.5 | 4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast chicken breast and thigh · Mashed potatoes with butter · Chicken gravy
How does Roast chicken with mashed potatoes and gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +215 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +267 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +608 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +633 kcal, more protein |
Frequently Asked Questions
Is Roast chicken with mashed potatoes and gravy healthy?
Yes. With 47g of protein and only 34g of carbs, Roast chicken with mashed potatoes and gravy is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast chicken with mashed potatoes and gravy good for weight loss?
Yes. At 552 calories with 47g protein, Roast chicken with mashed potatoes and gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast chicken with mashed potatoes and gravy?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast chicken with mashed potatoes and gravy?
- Macro split: fat 42%, carbs 25%, protein 33%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Roast chicken breast and thigh, Mashed potatoes with butter, Chicken gravy
How long does it take to burn off Roast chicken with mashed potatoes and gravy?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast chicken with mashed potatoes and gravy?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 17% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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