Roast chicken with mixed salad and sesame dressing calories & nutrition
Roast chicken with mixed salad and sesame dressing contains 671 calories per serving (34% of a 2,000 kcal daily diet), with 40g fat, 8g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast chicken with mixed salad and sesame dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast chicken breast and wing with skin | 250 g | 510 | 26 | 0 | 69 |
| Mixed salad leaves (lettuce) | 50 g | 8 | 0.1 | 1 | 0.7 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Carrot strips | 20 g | 8 | 0 | 1.9 | 0.2 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Mayonnaise dressing | 15 ml | 102 | 11 | 0.8 | 0.1 |
| Sesame seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast chicken breast and wing with skin · Mixed salad leaves (lettuce) · Red bell pepper · Carrot strips · Cucumber · Mayonnaise dressing · Sesame seeds
How does Roast chicken with mixed salad and sesame dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +96 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +148 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +489 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +514 kcal, less protein |
Frequently Asked Questions
Is Roast chicken with mixed salad and sesame dressing healthy?
In moderation. Roast chicken with mixed salad and sesame dressing is calorie-dense at 170 kcal/100 g. With 71g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Roast chicken with mixed salad and sesame dressing good for weight loss?
At 671 calories per serving, Roast chicken with mixed salad and sesame dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast chicken with mixed salad and sesame dressing?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast chicken with mixed salad and sesame dressing?
- Macro split: fat 53%, carbs 5%, protein 42%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Roast chicken breast and wing with skin, Mayonnaise dressing, Sesame seeds
How long does it take to burn off Roast chicken with mixed salad and sesame dressing?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast chicken with mixed salad and sesame dressing?
- kcal: 34% of daily intake
- Fat: 57% of daily intake
- Carb: 4% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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