Roast chicken with pesto pasta and sriracha contains 901 calories per serving (45% of a 2,000 kcal daily diet), with 48g fat, 53g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast chicken leg and wing | 200 g | 460 | 28 | 0 | 52 |
| Fusilli pasta | 150 g | 237 | 1.5 | 46.5 | 9 |
| Basil pesto | 40 g | 184 | 18 | 2 | 3.5 |
| Sriracha sauce | 20 ml | 20 | 0 | 4.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Roast chicken leg and wing · Fusilli pasta · Basil pesto · Sriracha sauce
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +259 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +284 kcal, same protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -166 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -523 kcal, less protein |
In moderation. Roast chicken with pesto pasta and sriracha is calorie-dense at 220 kcal/100 g. With 65g protein and 53g carbs, it provides good nutrition but watch portion sizes.
At 901 calories per serving, Roast chicken with pesto pasta and sriracha is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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