Roast chicken with potatoes, rice, and vegetables calories & nutrition
Roast chicken with potatoes, rice, and vegetables contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 12g fat, 64g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast chicken with potatoes, rice, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast chicken breast | 150 g | 248 | 5 | 0 | 47 |
| Roasted new potatoes | 120 g | 135 | 4 | 22 | 3 |
| White basmati rice | 80 g | 104 | 0.5 | 22 | 2.5 |
| Steamed carrots | 100 g | 35 | 0.2 | 7 | 0.8 |
| Garden peas | 60 g | 48 | 0.3 | 8 | 3.5 |
| Green beans | 40 g | 12 | 0.1 | 2 | 0.8 |
| Chicken gravy | 30 ml | 25 | 1.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast chicken breast · Roasted new potatoes · White basmati rice · Steamed carrots · Garden peas · Green beans · Chicken gravy
How does Roast chicken with potatoes, rice, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +160 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +212 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +553 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +578 kcal, more protein |
Frequently Asked Questions
Is Roast chicken with potatoes, rice, and vegetables healthy?
In moderation. Roast chicken with potatoes, rice, and vegetables is calorie-dense at 105 kcal/100 g. With 58g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Roast chicken with potatoes, rice, and vegetables good for weight loss?
At 607 calories per serving, Roast chicken with potatoes, rice, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast chicken with potatoes, rice, and vegetables?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast chicken with potatoes, rice, and vegetables?
- Macro split: fat 17%, carbs 42%, protein 41%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Roast chicken breast, Roasted new potatoes, White basmati rice
How long does it take to burn off Roast chicken with potatoes, rice, and vegetables?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast chicken with potatoes, rice, and vegetables?
- kcal: 30% of daily intake
- Fat: 17% of daily intake
- Carb: 32% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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