Roast chicken with potatoes and gravy calories & nutrition
Roast chicken with potatoes and gravy contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 22g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast chicken with potatoes and gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Roast potatoes | 80 g | 120 | 4.5 | 18 | 1.8 |
| Chicken gravy | 50 ml | 40 | 2.4 | 3.6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast chicken breast · Roast potatoes · Chicken gravy
How does Roast chicken with potatoes and gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +409 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +461 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +802 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +827 kcal, more protein |
Frequently Asked Questions
Is Roast chicken with potatoes and gravy healthy?
Yes. With 43g of protein and only 22g of carbs, Roast chicken with potatoes and gravy is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast chicken with potatoes and gravy good for weight loss?
Yes. At 358 calories with 43g protein, Roast chicken with potatoes and gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast chicken with potatoes and gravy?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast chicken with potatoes and gravy?
- Macro split: fat 28%, carbs 24%, protein 48%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Roast chicken breast, Roast potatoes, Chicken gravy
How long does it take to burn off Roast chicken with potatoes and gravy?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast chicken with potatoes and gravy?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 11% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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