Roast chicken with potatoes and vegetables calories & nutrition
Roast chicken with potatoes and vegetables contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 49g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast chicken with potatoes and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Roast Potatoes | 150 g | 225 | 9 | 33 | 3 |
| Roasted Carrots | 80 g | 68 | 4 | 7 | 1 |
| Garden Peas and Sweetcorn | 60 g | 54 | 0.6 | 9 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Roast Potatoes · Roasted Carrots · Garden Peas and Sweetcorn
How does Roast chicken with potatoes and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +615 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +640 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +190 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -167 kcal, less protein |
Frequently Asked Questions
Is Roast chicken with potatoes and vegetables healthy?
Yes. With 47g of protein and only 49g of carbs, Roast chicken with potatoes and vegetables is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast chicken with potatoes and vegetables good for weight loss?
Yes. At 545 calories with 47g protein, Roast chicken with potatoes and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast chicken with potatoes and vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast chicken with potatoes and vegetables?
- Macro split: fat 29%, carbs 36%, protein 35%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Roast Potatoes, Roasted Chicken Breast, Roasted Carrots
How long does it take to burn off Roast chicken with potatoes and vegetables?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast chicken with potatoes and vegetables?
- kcal: 27% of daily intake
- Fat: 25% of daily intake
- Carb: 25% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
