Roast chicken with roasted potatoes, peppers, and side salad calories & nutrition
Roast chicken with roasted potatoes, peppers, and side salad contains 681 calories per serving (34% of a 2,000 kcal daily diet), with 20g fat, 73g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast chicken with roasted potatoes, peppers, and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Roast potatoes | 150 g | 225 | 9 | 33 | 3 |
| Sourdough bread | 50 g | 130 | 1 | 25 | 5 |
| Roasted mixed peppers | 80 g | 68 | 4 | 7 | 1 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Croutons | 10 g | 46 | 2 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast chicken breast · Roast potatoes · Sourdough bread · Roasted mixed peppers · Mixed salad leaves · Cherry tomatoes · Cucumber · Croutons
How does Roast chicken with roasted potatoes, peppers, and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +86 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +138 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +479 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +504 kcal, more protein |
Frequently Asked Questions
Is Roast chicken with roasted potatoes, peppers, and side salad healthy?
In moderation. Roast chicken with roasted potatoes, peppers, and side salad is calorie-dense at 139 kcal/100 g. With 51g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Roast chicken with roasted potatoes, peppers, and side salad good for weight loss?
At 681 calories per serving, Roast chicken with roasted potatoes, peppers, and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast chicken with roasted potatoes, peppers, and side salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast chicken with roasted potatoes, peppers, and side salad?
- Macro split: fat 27%, carbs 43%, protein 30%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Roast potatoes, Roast chicken breast, Sourdough bread
How long does it take to burn off Roast chicken with roasted potatoes, peppers, and side salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast chicken with roasted potatoes, peppers, and side salad?
- kcal: 34% of daily intake
- Fat: 29% of daily intake
- Carb: 37% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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