Roast chicken with sweet potato and mixed vegetables calories & nutrition
Roast chicken with sweet potato and mixed vegetables contains 723 calories per serving (36% of a 2,000 kcal daily diet), with 28g fat, 53g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast chicken with sweet potato and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Baked sweet potato | 180 g | 162 | 0.2 | 36.2 | 3.6 |
| Mushy peas | 80 g | 68.8 | 0.4 | 10.4 | 5.6 |
| Mixed vegetables (broccoli, cauliflower, carrots) | 100 g | 41 | 0.6 | 5.4 | 2.8 |
| Mayonnaise | 30 ml | 204 | 22 | 0.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast chicken breast · Baked sweet potato · Mushy peas · Mixed vegetables (broccoli, cauliflower, carrots) · Mayonnaise
How does Roast chicken with sweet potato and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +437 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +462 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +12 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -345 kcal, less protein |
Frequently Asked Questions
Is Roast chicken with sweet potato and mixed vegetables healthy?
In moderation. Roast chicken with sweet potato and mixed vegetables is calorie-dense at 134 kcal/100 g. With 59g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Roast chicken with sweet potato and mixed vegetables good for weight loss?
At 723 calories per serving, Roast chicken with sweet potato and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast chicken with sweet potato and mixed vegetables?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast chicken with sweet potato and mixed vegetables?
- Macro split: fat 34%, carbs 29%, protein 37%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Roast chicken breast, Mayonnaise, Baked sweet potato
How long does it take to burn off Roast chicken with sweet potato and mixed vegetables?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast chicken with sweet potato and mixed vegetables?
- kcal: 36% of daily intake
- Fat: 40% of daily intake
- Carb: 26% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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